• What is calmbirth®?

  • calmbirth® is a childbirth preparation program where couples learn techniques to tap into their inner resources to alleviate the fear, anxiety and tension experienced during pregnancy, labour and childbirth.
  • Couples will learn the practical skills of relaxation, breathing and visualisation which are used during pregnancy, labour, childbirth and beyond. They will also learn the importance of a mothers beliefs and attitudes about birth and how this can either have a negative or positive impact on their birth experience.